Wellbeing & Mental Health

In this section
Wellbeing & Mental Health

We have collated useful in person sessions and online modules that offer further knowledge, understanding and skills relating to mental health and wellbeing and associated interlinked topics. This will continue to be updated as new sessions and opportunities become available.

Development Opportunities

Wellbeing

In person

  • 'Looking after your wellbeing in the workplace' (team session): 1hour
    After this session you will know how to develop positive wellbeing habits in the workplace, understand how to prioritise wellbeing and worklife balance, learn how to reduce stigma associated with mental wellbeing in the workplace and know aboout the support and resources avaiable to support your wellbeing.

These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk to request a session

  • 'Managing wellbeing in the workplace' (for managers): 1hour 15minutes
    After this session you will know how to create a positive wellbeing culture in your team, learn how to empower members of your team to prioritse wellbeing, understand how to reduce stigma associated with mental wellbeing in the workplace and know aboout the support and resources available to support your teams wellbeing.

These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk to request a session

  • 'Building Our Resilience': 2.5 hours
    Coming soon. Email staffdevelopment@abdn.ac.uk for more information
  • 'Stress Management & Workplace Resilience': 3 hours
    Coming soon. Email staffdevelopment@abdn.ac.uk for more information
  • 'Supporting You to Support Students: A Workshop for Pastoral Leads': 2 hours
    Coming soon. Email wellbeing@abdn.ac.uk for more information
  • 'Self & Time Management': 3 hours
    Coming soon. Email staffdevelopment@abdn.ac.uk for more information
  • 'Your Financial Wellbeing': 1.5 hours
    Next session: 11/06/2024
    Book here
    Upcoming session: 25/10/2024
    Book here
  • 'How Staff Development can support you: Information session open to all': 1.25 hours
    Upcoming session: 16/10/2024
    Book here

  • 'Managing stress & supporting wellbeing' (for managers): 2 hours
    Next session: 06/11/2024
    Book here

Online e-learning modules

Mental Health

In person

  • Leading Yourself and Creating a Psychologically Safe Team: 3 hours
    Coming soon. Email staffdevelopment@abdn.ac.uk for more information
  • Introduction to Suicide Prevention (External delivery from SAMH): 2 hours
    Email wellbeing@abdn.ac.uk for information about upcoming sessions

Online e-learning modules

Communication

In person

  • Effective Communication, Confident and Assertive Behaviour: 3 hours
    Coming soon. Email staffdevelopment@abdn.ac.uk for more information
  • Delegating and supporting team development: 3 hours
    Coming soon. Email staffdevelopment@abdn.ac.uk for more information
  • From Difficult to Supportive Conversations: 2 hours
    Upcoming session: 29/10/2024
    Book here
  • Managing Stress and Supporting Wellbeing: 2 hours
    Upcoming session: 06/11/2024
    Book here

Online e-learning modules