Mental Health Courses

Mental Health Foundations - General Understanding and Core Principles

• Mental Health in the Workplace Overview 
• What is Mental Health?
• Recognising Anxiety and Depression
• Spotting Mental Health Red Flags

Stress Awareness - Courses focused specifically on identifying and managing stress:

• Mental Health - Stress Less 
• Mental Health - Managing Stress
• Identifying Stress in your Team
• Managing your Personal Stress 
• Stress Awareness: 
• Stress management at Work: 

Focused on helping others and how we can respond

• Supporting Your Colleagues' Mental Health
• Mental Health - Doing the Right Thing
• Workplace Culture