Wellbeing Courses

Looking after your wellbeing in the workplace - Team Session (1 hour)

• Develop positive wellbeing habits in the workplace,
• Understand how to prioritise wellbeing and work life balance,
• Learn how to reduce stigma associated with mental wellbeing in the workplace
• Increase your knowledge about the support and resources available to support your wellbeing.

These will be delivered throughout the year but you can request a bespoke session for your team. Email wellbeing@abdn.ac.uk 

Managing wellbeing in the workplace (for managers): 1hour 

• How to create a positive wellbeing culture in your team,
• Learn how to empower members of your team to prioritise wellbeing,
• Understand how to reduce stigma associated with mental wellbeing in the workplace
• Increase your knowledge about the support and resources available to support you and your teams wellbeing.

These will be delivered throughout the year but you can request a bespoke session for your area. Email wellbeing@abdn.ac.uk