Mental Health Awareness Week 2026

This year's theme for Mental Health Awareness Week, 11 - 17 May, is 'Taking Action'. Even the smallest of actions can support our mental health and wellbeing.

This page has brought together events, opportunities and resources on offer through the week for staff to explore.

This Mental Health Awareness Week, find your one thing to boost your mental health. Choose one positive action that works for you.

Find out more about the week by visiting the Mental Health Foundation website.

Health Assured and Wisdom Wellbeing

health assured new eap graphic for web A wide range of support services is available for staff, and you can explore everything on the webpages. Our Employee Assistance Programme (EAP), along with its associated wellbeing app, Wisdom, offers timely support, practical resources, and guidance.

For in‑the‑moment support, advice, or legal and financial information, you can contact the EAP on 0800 280 199. The service provides counselling and emotional support, as well as access to a team of specialist advisors who can offer guidance across a wide range of issues.

University Home
- StaffNet

Wellbeing Support

Woofie Wednesdays

Come meet our Therapet dogs in an informal setting, no booking required. This is a relaxed, social drop-in event where you can meet others and get a cuddle from our lovely dogs.

Polwarth Medical Library 11.15 - 12:15
Taylor Library 2 - 3

SAMH: Introduction to Suicide Prevention - ONLINE

Join tutors from Scottish Action for Mental Health (SAMH) on 13 May 2026, 2 - 4pm for this introductory session that explores statistics, stigma, signs, support and more. Open to all staff of all levels.

Please note this course is a brief introduction to suicide prevention, and not designed for crisis support.

Find out more and book your space

L.I.S.T.E.N Training Old Aberdeen - IN PERSON

13 May 2026, 10 - 12 - in person, University Office, Room 100

The L.I.S.T.E.N training programme was designed by the team at the EmilyTest and aims to equip all staff with the skills to respond safely and responsibly to students disclosing Gender Based Violence (GBV). It has been designed as an easy-to-follow conversation guide that can be applied by any individual, regardless of their understanding and knowledge of GBV.

Find out more and book your space

Mental Health and Wellbeing Training and Resources

This collection of wellbeing resources and training offers practical tools to support and guide meaningful conversations, with editable templates ready to use.

It also includes development and upskilling opportunities such as bite size videos, guidance, e-learning courses, and helpful links.

Explore available upskilling opportunities and helpful resources

Grampian Wellbeing Festival May 2026

You can access the full programme details, running throughout May, and other useful resources on the NHS Grampian Website.

You can also Download the Festival Booklet. and The 5-Ways to Wellbeing Planner, which provides simple inspiration and examples of activities, whether you have 5-15 mins free or up to an hour.

Highlights also include:

Rosemount and Midstocket Men’s Shed Open Sessions

Open Session Tues. 12 May, 1.30 - 4pm. There is no need to book, Location: Bonnymuir Green Community Trust (The Old Bowling Green, off Bonnymuir place, AB15 5NQ).

Open Evening and Social event on Wed. 13 May, 6.30 - 8.30pm, Men can come along and learn more about Men's Shed and meet members. Location: Rosemount Learning Centre, Belgrave Terrace, AB25 2NS.

Any questions about either event contact chair@ramms.org.uk

Explore other events

Health Defence Team

The Health Defence Team at Aberdeen Vaccination Centre will be offering free health and wellbeing appointments with free blood pressure and cholesterol checks. The team will also be holding workshops.

Every Tuesday throughout May: 10.30 – 3.30
10.30 – Know your numbers workshop
11am – BP Check/Cholesterol Check
2pm – habit change workshop
2.30pm – wellbeing and lifestyle advice

Find more information about this and other events at the Wellbeing Festival