*This blog contains personal experiences of mental health issues including depression, addiction and eating disorders*

Talking about mental health isn’t always the easiest thing to do. Tapping into your own thoughts is scary enough, let alone trying to discuss it with anyone else. It’s like letting your guard down and…

Are you a #NewYearNewMe type of a person? Or maybe you have already given up on your resolutions because of a blunder?

As the new year (and decade) have begun, many of us – if not the majority – have come up with things to change in our lives. However,…

It’s that time of the year again (no, it’s still not Christmas, ha!).

I’m talking about exam season!

Whether you like it or not, exams are just around the corner.

In other words, your palms are perhaps getting sweaty and your…

The term is coming to an end which means that the only thing standing between you and some well-deserved time off is the exam period. It might be tempting, or maybe even feel necessary, to neglect your mental health during these few weeks so that you can fully focus on…