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Three years ago, in August, I went to see my GP, having felt that something wasn’t quite right. I had no pain, I wasn’t feeling ill, I hadn’t broken anything, but something wasn’t right. I’d been irritable,…
At the start of the year, 2018 was probably “your” year for the fitness and health but it is already April (Where has the year gone??) and if you are like me, January, February and March were your trial months and you are…
Sometimes it gets hard to fall asleep, it gets hard to slow your breath down, and it gets hard to silence your brain and to make it stop overthinking. It’s difficult to make it stop running up that hill, a hill that has different names each time; university, work, interviews,…
10 myths that you should be aware of
Sexual Violence and harassment seems to be in the news every day, occurring all over the place, from Hollywood to football grounds and, unfortunately,…
