Posts in "Physical and Mental Wellbeing"

"Men are less likely to talk about their mental health challenges due to the archaic societal view of men being the stronger gender. The notion that men should behave or look a certain way can be detrimental to their mental health. In my part of the world, men are not…

All the greatest men we draw inspiration from; Winston Churchill, J.F Kennedy, Muhammad Ali, LeBron James, etc.; all had (have) one thing in common, a healthy mind. Now that lockdown is done and everything seems new and so fast-paced, we are having all these thoughts and emotions…

Most of the days in lockdown may well seem to look alike: waking up, thinking of everything you must catch up with, eating, rushing with work, and so on. It can be quite repetitive, and I am sure you have heard thousand times that things will get better, but sometimes…

Hello everyone, it’s Sign Language Week! It is celebrated in mid-March to commemorate the date in 2003 that British sign language (BSL) was officially recognised in the UK.

A weird confluence of factors has led me to discover this and I’m quite happy to share some resources with the Aberdeen…

Regardless of your relationship status, I’d say that Valentine’s Day is a day that you either love, hate, or couldn’t care less about. Personally, I love it! I know that some people dislike how it encourages consumerism, but honestly, when is consumerism not encouraged? That’s a problem bigger than Valentine’s,…