The University is holding a Health and Wellbeing Day for staff today (Wednesday, 7th Feb) at Elphinstone Hall from 11am - 2pm.
There will be lots of interactive sessions to get involved with and you’ll also pick up handy hints and tips for keeping fit and healthy.
See Me Scotland will be at the event and will deliver two workshops on looking after your mental health and supporting others. There will also be an opportunity to take part in a walk or jog around the campus as well as the chance to sample some delicious food and drinks. Staff will also be able to try a mindfulness session and can pre-book a space on these and other events here: https://www.abdn.ac.uk/coursebooking/
There will also be an opportunity to meet some of the University’s Staff Wellbeing Coordinators, who will be on hand to promote the service which can provide a listening ear and signpost you to other sources of support.
More info about the day can be found here