It can be stressful trying to manage deadlines, workload and study time at University. Whilst some pressure is good and can motivate you, stress left unmanaged can really impact your wellbeing. The are lots of online resources to help with managing stress and there is lots of support available at the University.
Available via the Spectrum.Life Student Helpline app
- Managing anxiety & stress
- Understanding stress
- Stress less
Webinar: 'How we break the cycle: Stress'
05 November, 1.15pm - 2.00pm, Online
Available via the Spectrum.Life Student Helpline app
In this session, experts from the Student Helpline will show how to break the cycle of stress and burnout. They’ll share strategies, mindfulness techniques, and real-world tips. You’ll walk away with practical tools to reset, recharge, and support yourself and others at work and beyond.
Sign up to attend this event here.
Webinar: ‘Stress – Let’s Talk about it’
30-minute pre-recorded available via the Spectrum.Life Student Helpline app
Direct link to webinar (requires app sign-in)
Counselling sessions to talk through an issue that is causing you concern and help you to find a way forward.
Workshops, drop-in sessions and one-to-one advice on approaches to study and academic skills.