It's that time of year again - the sun is barely making an appearance, the cold wind is a bit too clingy and you somehow always pick the wrong jacket.
It is also the season of tucking yourself in a cosy scarf, sipping a hot toddy in the frosty air and wandering through streets sprinkled with twinkling lights brightening up the night sky.
In need of a mood booster or looking for inspiration on where to chase the northern lights this season? Grab your mittens and keep reading, your winter wonder has just begun!
Seasonal Affective Disorder
Shorter days and colder weather during the autumn and winter months are proven to cause low moods to many. Sometimes, when this lasts for long periods of time it is called Seasonal Affective Disorder (SAD).
Symptoms
- a persistent low mood and/or irritability
- loss of pleasure or interest in normal everyday activities
- feelings of despair, guilt and worthlessness
- lack of energy and feeling sleepy during the day
- difficulty concentrating
Read more about symptoms and causes of SAD here: NHS - SAD
Some helpful ways to manage symptoms of low mood
- ☀️Light Therapy: A healthy habit is to make sure you get out during daylight hours. A brisk walk in the crispy air is good for body and mind (exercise also helps!) Need a boost? Book a free 30-minute session with the Lightbox in the Multi-Faith chaplaincy: Book a session
- Eating a healthy, balanced diet matters. In Scotland, the Public Health Service recommends taking daily Vitamin D supplements from October - April. Some people are at higher risk of deficiency, and supplements can make a real difference to their health. Check what's recommended for you on: NHS Inform: Vitamin D
- Don't let the weather stop you! Go to a cosy event for a mood bost; cuddle with dogs at our Woofie Wednesdays sessions, come along to a Wellbeing cafe or meet up with others at a weekly Students’ Union event like the Community breakfast or free sports sessions!
- Talking therapies can make a real difference. Whether it is talking to friends or family, the University Counselling service or The Student Helpline - sharing how you feel can help both you and others understand how your mood changes during the winter, and explore support options right for you.
- If your symptoms are severe and affecting your ability to attend work or studies it might be a good idea to be assessed by your GP for further treatment. Click here if you are not yet registered with a Doctor.
Inspiration for thriving through the winter months in Aberdeen
Aberdeen Cultural Trail
Discover the city in a whole new light this winter. From historic landmarks and immersive museums to theatres, live music venues and twinkling public spaces, Aberdeen’s cultural gems come alive after dark. Explore, experience and be inspired on this specially curated cultural trail.
16 Wintery Walks in Aberdeen and Aberdeenshire
Looking for the perfect walking spots to take in wonderful winter scenery? There's no shortage of magical locations throughout Aberdeen and Aberdeenshire that'll get you into the festive spirit. Get inspired by these mesmerising photos that have been taken over the years.
Where to see the Northern Lights in the North-east
Aberdeen and Aberdeenshire is no stranger to a visit from the Northern Lights. Check out this blog to discover the best places to see the magical aurora borealis this winter.
Snapped a great photo this winter season?
Join our photo competition and send us your best take on:
- 'Aberdeen in winter months' or
- 'Cosy or feel good winter activities in the City or Shire'
Most inspirational photos will be featured on our @StudentLifeUoA channel and the winner walks away with a brand new Fitbit Inspire 2! Read more and submit your entry HERE.
