BeWell is designed to support you during key times throughout the year - below you will find details on some of our BeWell activities.
We all have mental health
You are never alone; mental health affects us all differently and does not discriminate against age, gender, ethnicity, or role at the University. Our mental health video montage shows what mental health means to different people in our staff and student community.
BeWell Campaigns
- Wellbeing Top Tips
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It would be great if you could take a few moments to share some practical advice and tips on maintaining your wellbeing. Whether it’s a life hack, your experience of using support services or your positive wellbeing tip of the day we would love to hear your story. Please click here to share and help us to continue to support the University community.
- Sleep Soundly with UoA Pets
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A good night’s sleep helps to us to perform at our best mentally, physically and academically. Our sleepy pets video shares some sleep hygiene tips to help you get a good night's sleep.
BeWell Events & Workshops
- Counselling Service Workshops
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The Counselling Team provide workshops for students who would like to gain a better understanding of anxiety, low self-esteem and procrastination.