BeWell | Students | The University of Aberdeen

BeWell

BeWell is designed to support you during key times throughout the year - below you will find details on some of our BeWell activities.

Student Resilience Course

It gave me a new understanding of resilience

It gave me an insight into how I can deal with struggles I might face at University

Resilience has an important role to play in enabling us to manage periods of adversity, to grow and learn. Our new 5-week microcredential course has been designed to support you build personal resilience through a variety of practical strategies and approaches. You will be able to tailor your learning experience to fit your own goals.

More information

Consent: Panel Discussion

Nick Edwards and Lisa Kilgour, members of the Addressing Gender-Based Violence and Sexual Harassment Strategy Group are proud to host a panel discussion on the topic of Consent as part of NO MORE week. This event will bring together students, staff, and colleagues from partnership agencies to discuss the issue of consent in relation to incidents of sexual misconduct. The panel will address key topics in the field before inviting the audience to participate in a Q&A session. An opportunity to take part in a wellbeing session with refreshments will follow.

Content Warning: This event will include open discussions about personal and professional experiences of consent which some attendees may find challenging.

Book your space

Wellbeing Wednesday

BeWell Campaigns

Self-care tips from our Pampered Pets

Self-care tips from UoA Pampered Pets

Did you know parrots need 10-12 hours of sleep per night? And that humans should drink 2 litres of water per day?

Our UoA Pampered pets share their best self-care tips!

Mental Health Awareness Week

We all have mental health

You are never alone; mental health affects us all differently and does not discriminate against age, gender, ethnicity, or role at the University. Our mental health video montage shows what mental health means to different people in our staff and student community.

Sleep Soundly with UoA Pets

A good night’s sleep helps to us to perform at our best mentally, physically and academically.  Our sleepy pets video shares some sleep hygiene tips to help you get a good night's sleep.

Wellbeing Top Tips

It would be great if you could take a few moments to share some practical advice and tips on maintaining your wellbeing. Whether it’s a life hack, your experience of using support services or your positive wellbeing tip of the day we would love to hear your story. Please click here to share and help us to continue to support the University community.