BeWell is designed to support you during key times throughout the year - below you will find details on some of our BeWell activities.

Wellbeing Wednesday

BeWell Campaigns

Self-care tips from our Pampered Pets

Self-care tips from UoA Pampered Pets

Did you know parrots need 10-12 hours of sleep per night? And that humans should drink 2 litres of water per day? 

Our UoA Pampered pets share their best self-care tips! 

Mental Health Awareness Week

We all have mental health

You are never alone; mental health affects us all differently and does not discriminate against age, gender, ethnicity, or role at the University. Our mental health video montage shows what mental health means to different people in our staff and student community.

Sleep Soundly with UoA Pets

A good night’s sleep helps to us to perform at our best mentally, physically and academically.  Our sleepy pets video shares some sleep hygiene tips to help you get a good night's sleep.

Wellbeing Top Tips

It would be great if you could take a few moments to share some practical advice and tips on maintaining your wellbeing. Whether it’s a life hack, your experience of using support services or your positive wellbeing tip of the day we would love to hear your story. Please click here to share and help us to continue to support the University community.

BeWell Resources