Self-harm

In this section
Self-harm

Self harm network image.Access support and information on Self- harm through NHS Inform and also the Self Harm Support Network delivered by Penumbra. Help is available for anyone who self harms, as well as their family and friends.

Speak to your GP practice if you’re:

  • harming yourself
  • having thoughts about harming yourself
  • worried about minor injuries like small cuts or burns – without treatment they might become infected

If your GP practice is closed, you can phone NHS 24 on 111. Find out how to get urgent help for your mental health