Friends, Socialising and Independent Living

You can access this module, and many others via the Spectrum.Life Student Helpline App which you can download to your phone or access online.

Today, social media is crucial. It connects us, inspires us, and offers endless content. However, the constant information can be overwhelming. This e-learning module looks at what makes social media appealing. It also helps us navigate its benefits and challenges, without calling it bad.

Chapters:

1. What makes social media so engaging?
2. In what ways can social media trends be helpful or pose challenges?
3. How do social media algorithms influence the way we think and make decisions?
4. When using social media, how can I compare myself less?
5. What does a healthy relationship with social media look like?
6. What are some signs that I need to reduce my social media use?
7. What are some effective ways to manage my screen time?
8. How can I form healthier habits around social media?
9. How can I use social media as a tool for support?
10. Are there age differences in how engaging people find social media?

Duration: Self directed learning at own pace, approx. 15 mins of content.

You can access this module, and many others via the Spectrum.Life Student Helpline App which you can download to your phone or access online. 

Discover the foundations of what it means to be an ally. Learn how to create a more inclusive environment where everyone can be themselves.

This video is part of the Wellbeing Studio series on the Spectrum Life App, with insightful discussions around wellbeing topics.

Duration: 46 minute Video

You can access this module, and many others via the Spectrum.Life Student Helpline App which you can download to your phone or access online. 

Effort, empathy, and dedication are key to creating a more inclusive community. It's important that people feel valued and that all voices are heard. Join us as we find out how to be more inclusive in our daily lives.

This video is part of the Wellbeing Studio series on the Spectrum Life App, with insightful discussions around wellbeing topics.

Duration: 48 minute Video

You can access this module, and many others via the Spectrum.Life Student Helpline App which you can download to your phone or access online.

Learn the basics of healthy connections. Discover lots of useful tips and advice on conflict resolution. All explored in this course.

Chapters:

1. Introduction
2. Interpersonal and intrapersonal dynamics
3. Communication
4. Conflict and problem-solving
5. Supporting a family member through tough times
6. Strengthening the support system and top tips

Duration: Self directed learning at own pace, approx. 40 mins of content.