Coping with the Change of Season

Coping with the Change of Season

Feeling like the season is affecting your mood and energy levels? Not used to the lack of sunshine and cold weather? You are not alone! 

There are a range of support resources to get you through the darker months, so if this affects you or any of your friends boost your ‘happy hormones’ by giving these a go! 

Increase your Dopamine

The Reward Hormone

Optimise your Oxytocin

The Love Hormone

Supercharge your Serotonin

For Good Moods

Enhance your Endorphins

The Pain Reliever