Discover the Power of Wellbeing Resources and Self-Help tools
Taking care of your mental and emotional health is just as important as looking after your physical wellbeing. We have curated a range of resources and self-help guides designed to give you practical tools, expert insights, and easy-to-follow strategies that empower you to manage different aspects of your wellbeing, boost resilience, and improve overall happiness.
Remember, alongside self-help guides, you also have access to a variety of in-person and online support options. These resources can complement your self-help journey and provide additional guidance whenever you need it.
You will find a number of these courses and lots more inspirational and helpful content on the Spectrum.Life Student App provided by your Student Helpline. If you haven't already get the app now and start exploring!
Starting good habits and learning useful skills now will benefit you throughout your life and future career. Remember to add any course you complete on your MySkills Profile to keep track of your achievements.
