Poached lemon sole with a champagne and smoked salmon butter sauce

Poached lemon sole with a champagne and smoked salmon butter sauce
2023-11-09

This a great dish to show off to your friends and family, serve 2 fillets of sole as a main or 1 as a starter. Serve with new potatoes and seasonal vegetables as a main or watercress for a starter.

 

For the sole

8 fillets of lemon-sole 

2 slices lemon

1 bay leaf

Sprig lemon thyme 

6 peppercorns

Water to cover fish 

Large pinch of Maldon salt 

 

For the sauce

1 medium shallot

300ml champagne

300ml light chicken stock

300ml double cream

50g really nice unsalted butter

100g diced smoked salmon

1 tsp of chives

1 tomato skin and seeds removed and diced small cubes 

Rapeseed oil  

Half lemon

Maldon salt

 

For the fish

Place the fish in shallow pan cover with water, add the lemon, thyme, bay leaf, salt  and peppercorns. Cover loosely with greaseproof paper, place on a medium heat and bring to a gently simmer, cook for around 6-8 minutes depending on the thickness of the fish.

Remove from the heat and allow to sit in the liquid for 1 minute. 

 

For the sauce

Heat a medium saucepan on a moderate heat, add 1 tbsp of rapeseed oil and the shallots. Gentle cook down the shallot for around 2-3 minutes, you want the shallots to soften and not colour. Add the champagne and reduce to 2/3, next add the stock and repeat. Add the cream and reduce by half. Turn the heat down and slowly whisk in the butter a little at a time, you want the butter to emulsify with the cream and not split, once all the butter has been incorporated, sieve the sauce into a clean pan and add the smoked salmon, tomato and chive. Check for seasoning and adjust with salt and a squeeze of lemon.

Remove the lemon-sole from the poaching liquid and season lightly with salt and a squeeze of lemon, place into a shallow bowl and spoon the sauce over.

Cooking behind a fish

Published by The Rowett Institute, University of Aberdeen

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