Breathing & Meditation session @SDRL

Breathing & Meditation session @SDRL

This is a past event

Open to all, no previous experience required. Join us in a safe and calming space in Sir Duncan Rice Library for a relaxing session guiding you through easy breathing and meditation techniques.

"I wasn't sure about going - I was worried I would look silly, but it was a really enjoyable experience and I left feeling relaxed, I learned interesting methods of controlling my breathing and easy ways to incorporate meditative practices into my daily routine" 

Sha'yo will be guiding us through an active breathing and sound meditation session where you can stand or sit comfortably, close your eyes and take a few moments to "simply be"...

Please note this session is open to both staff and students. 

The Sir Duncan Rice Library, room 224, 2nd floor

No pre-booking required.