Relaxation Workshop

Relaxation Workshop

This is a past event

Free relaxation workshop provided by NHS Grampian.

This relaxation training session will provide you with an opportunity to experience a range of relaxation methods and through practice, alleviate stress, whilst increasing levels of wellbeing.  The programme is designed so that by the end of the session, you have increased knowledge and skills in relaxation practice.

The session will be hosted in the Sir Duncan Rice Library and delivered virtually with equipment provided within the room for your comfort.

Booking is required. Click here to book your space!

Room 2 & 3, 7th Floor, Sir Duncan Rice Library