90 Minute Anxiety Workshop

90 Minute Anxiety Workshop
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Do you suffer with anxiety or feel alone?

Are you feeling anxious about living in these COVID times?

Would you like a safe confidential space to explore anxiety with others?

Join Namrata and Rhona for one of their 90-minute Anxiety Workshop.

Wednesday 18 November: 10.00am (UG)

Wednesday 25 Novemeber:2.00pm (PGT/PGR)

Wednesday 2 December: 2.00pm (UG)

During the workshop they will talk about the theory of what is happening physiologically in your body and where you go in your thoughts during an anxious episode.

You will have the opportunity to reflect on your own anxiety, and we will share some tools and strategies to enable you to help yourself.

Rhona and Namrata are experienced qualified counsellors working within the University counselling team.

For more information and to register please contact us on counselling@abdn.ac.uk Spaces will be limited to 8 people per workshop.

Hosted by
Counselling Service
Contact
For more information and to register please contact us on counselling@abdn.ac.uk
Booking
Online booking available

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