Free mindfulness course - Learn to build emotional resilience and wellbeing

Free mindfulness course - Learn to build emotional resilience and wellbeing
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You can join anytime, study at your own pace, and access the materials 24/7 on your laptop, smartphone or tablet.

If you’re struggling emotionally just now, you’re not alone.

Our brains are not wired for uncertainty and lack of control, both of which are key features of the current Covid-19 situation. This creates a lot of challenges both mentally and emotionally.

We want to use our know-how to help all of you who may be struggling. So we’ve developed a free online mindfulness course to support you.

Using your University username and password you are now able to gain free upgraded access to a variety of online FutureLearn courses until the end of December. Comprising hundreds of courses from some of the top-ranked institutions in the world, there’s something for everyone.  Signing up is simple: once you reach the FutureLearn Campus landing page, enter your University credentials. If you don’t already have a FutureLearn account, you will be prompted to create one. For more information please contact support@futurelearn.com

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