Resilience
| University of Aberdeen Toolkit video: Resilience |
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Watch this short video to find out why resilience is a valued skill by employers and how to demonstrate it in applications. |
| BeWell Podcasts |
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The BeWell Podcast series focuses on topical wellbeing issues from student pressure points to national wellbeing campaigns. The series is hosted by Wellbeing Adviser Bekah Walker who is joined each week by guest speakers from our staff and student community. There are episodes for graduating students as well as on topics such as overcoming imposter syndrome. |
| Developing resilience (MindTools) |
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Article explaining the importance of resilience and offering practical tips for developing it. |
| Mini Career Course: Developing Resilience |
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This mini online career course is designed to help you understand the nature of resilience and why resilience is important. The course will provide guidance on how to develop resilience and will highlight key resources to help you. |
| I-resilience report (RobertsonCooper) |
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Free personality questionnaire which will help you to build on your existing areas of strength and develop your resilience. |
| Failure is a Path to Success (YouTube video) |
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Positive psychologist Tal Ben Shahar, reflects on how failure is a key to success, and encourages you to have the courage to try and to fail. |
| What are your stress levels? |
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Worksheet on identifying stress levels.
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