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Posts in May 2021

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Posts in May 2021

Matching meals to body clocks - optimising mealtime for health

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Anyone who has travelled to different time zones or pulled an all-nighter will experience that there are consequences of disrupting your natural body rhythm. A foggy brain, mood changes and inability to make clear decisions are just a few of the more notable short-term side effects linked to disruption of…

Published by Rowett Institute of Nutrition and Health, University of Aberdeen

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