Health Coaching

Achieve the positive lifestyle changes that matter to you

We are back – one-to-one coaching sessions available online via Teams

Why Health coaching?

If you would like to change your diet, smoking or activity level but find it difficult, then health coaching, a new free service for university staff, might be for you. See what people who have used the service think about it in the guide below.

What is Health coaching?

Health coaching is one-to-one coaching to help you to achieve the positive lifestyle changes that matter to you. A coach will meet with you four to five times to help you decide what you want to change, and to work on the skills you will need to be more active, eat better, drink less or reduce/quit smoking.

How do I get involved?

To register your interest or for more information please email healthcoaching@abdn.ac.uk or use the Guide button below

Related resources | Health & Wellbeing Collection | Headspace 

Last updated on 27 October 2021