Health Coaching

Achieve the positive lifestyle changes that matter to you

Why Health coaching?

If you would like to change your diet, smoking or activity level but find it difficult, then health coaching, a new free service for university staff, might be for you. See what people who have used the service think about it in the guide below.

What is Health coaching?

Health coaching is one-to-one coaching to help you to achieve the positive lifestyle changes that matter to you. A coach will meet with you four to five times to help you decide what you want to change, and to work on the skills you will need to be more active, eat better, drink less or reduce/quit smoking.

Want more information?

Click on the ‘Guides’ button below.

How do I get involved?

To register your interest or for more information please email: healthcoaching@abdn.ac.uk

This resource was last updated 04.05.20

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