Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. Headspace will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
The techniques used within the Headspace app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world around us. The additional health benefits that occur with regular meditation are helpful byproducts.