Mindfulness and meditation for stress, anxiety & focus
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. Headspace will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
The techniques used within the Headspace app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world around us. The additional health benefits that occur with regular meditation are helpful byproducts.
If you are a student you can get Headspace for a fraction of the regular price.
Made in association with staff and students, Toolkit is your digital companion for University. The video-first platform delivers engaging content in bite-sized resources, so that you can get the information you need to get back to your work, research or studies.
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