Mindfulness and meditation for stress, anxiety & focus

A few minutes could change your whole day

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. Headspace will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

The techniques used within the Headspace app have been refined and developed over many centuries. Their aim is to cultivate awareness and compassion so we can better understand both the mind and the world around us. The additional health benefits that occur with regular meditation are helpful byproducts.

If you are a student you can get Spotify and Headspace for only £5.99 per month as a student bundle.

To provide a free alternative, the University has partnered with the 'Feeling Good' app. Use this login to access premium materials for free (Username: abdnuni2 Password: positive).

Related resources | Health & Wellbeing Collection | WYSA | myNoise | Counselling Service | Nightline

Last updated on 03 August 2021