What is Wysa?
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express and tracks your well being. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts (CBT) in easy-to-understand and friendly chats.
Wysa is packed with daily spiritual meditations that improve mental health. Wysa suggests meditation and mindfulness audios based on your chats, so you feel better and stay relaxed. Wysa builds a personalised toolkit for you, with tools for better coping with depression, anxiety, sleep issues and grief.
Help and Support
For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.
You can also contact the University's Counselling Service, Multi-faith Chaplaincy or Student Support for in-person guidance. Spectrum.life also provide a student helpline for support.
Related Resources
Further information about the Toolkit service can be found on our IT Services web pages.