Stress, sleep & mindfulness therapy chatbot
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express and tracks your well being. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts (CBT) in easy-to-understand and friendly chats.
Wysa is packed with daily spiritual meditations that improve mental health. Wysa suggests meditation and mindfulness audios based on your chats, so you feel better and stay relaxed. Wysa builds a personalised toolkit for you, with tools for better coping with depression, anxiety, sleep issues and grief.
For extra support, you can avail of guidance from a real human coach - a qualified skilled mental health professional who will take you through the advanced coaching sessions for your personal needs.
Last updated on 24 August 2023
This resource was provided by Counselling Service (UCS).
The University Counselling Service consists of a team of qualified, experienced and professional counsellors who offer support to students experiencing difficult life issues or personal problems.