Reduce your device use for real rewards

HOLD was developed by three students who met at Copenhagen Business School and wanted to develop something to help with the issue of device distraction:

"We started as students, where despite the strong desire to achieve good grades, we found ourselves constantly checking our phones and scrolling endlessly while ‘studying’ - struggling to find that productive work flow and feeling bad about the time wasted. We have spent the last five years perfecting HOLD with the help of 650,000 amazing students in the Nordics and UK."

Activate Hold and receive 10 points for every 20 minutes you're not using your phone. Get access to exclusive, real-word rewards for your hard earned points, such as cinema tickets, coffee vouchers and prize draws. Engage with peers in a healthy competition and achieve your academic goals!

Related resources | Forest | Habitica | Pomodoro | Time Management

Last updated on 24 August 2023