A free exercise class with a mixture of low and high intensity moves for an interval style calorie burning workout.
Friskis & Svettis-
A free exercise class which involves jogging, bouncing and strength exercises
A free exercise class to align and calm your body, mind and spirit.
A free exercise class with rhythmic and aerobic exercises
Advanced Course in Dietary Assessment Methods-
This is an advanced courses on Dietary Assessment Methods - this year the theme is Looking to the future, learning from the past. The course is intensive and interactive in nature; places are strictly limited to ensure that all participants can engage with the tutors and the group as...