A free exercise class which involves jogging, bouncing and strength exercises.
A fun and sweaty class suitable for all ages and fitness levels. Whether you are looking to build up or maintain your fitness this is the class for you. Made up of cardio and floor work, its low impact and you get to decide how hard you want to work.
Open to all UoA Staff and Students and NHS Grampian Staff. No need to pre-book, just come along and join in.