Last modified: 28 Jun 2018 10:27
The course provides an introduction to theories of mindfulness and how mindfulness can be used in relation to, for example, stress and self-compassion. There are opportunities to learn various mindfulness practices and reflect on their effect: home practice of a minimum of 30 minutes a day is an integral part of this and a journal is to be kept reflecting on this as well as experiences in the group. Small group work gives students an opportunity to discuss and monitor their own learning
The course content has some flexibility in order to respond to any specific needs of the group.
| Study Type | Undergraduate | Level | 2 |
|---|---|---|---|
| Session | First Sub Session | Credit Points | 15 credits (7.5 ECTS credits) |
| Campus | None. | Sustained Study | No |
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This course may not be suitable for anyone who
is currently receiving Counselling
or has faced a serious emotional issue in the last six months.
Class size is limited to 15. You must be able to attend the same
class at the same time over 10 weeks .There is a strict attendance
requirement of at least 75% . If you miss more than two 3 Hr classes for any
reason you cannot pass the course.
Your class may include part-time students of all ages.
Information on contact teaching time is available from the course guide.
1st Attempt: Will be through continuous assessment: weekly learning log of 400 words (25%), oral assessment including presentation of review of learning (50%), Essay 2500 words (25%). Resit: A resit is not permitted for learning logs/journals or presentation of Review of their Learning. A pass is required of each element to achieve a credit. Essay one resit attempt only allowed.
Self reflection and assessment is integral to this course and tutors take a collaborative approach to summative oral assessment. Course members are encouraged to submit their learning log/journal for feedback at any time throught the course and are required to do so after week four in order to receive formative feedback. Formal summative assessment of the the learning logs/journals will then happen when learning log/journal are submitted at the end of the course.
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