Wellbeing Resources and Training

Stress Management

• Stress Management Tool – A visual aid for in the moment identification and management of stressors   
• Stress Talking tool - A guide to help line managers start to have simple and practical conversations with employees
• Wellness Action Plan (WAP) - A helpful tool to help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should
  you be experiencing one.

Workload management

• Workload mapping – A useful tool to analyse and document your workload to support a discussion with your line manager
• Meeting attendance audit Helps to identify potential time efficiencies

Selfcare

• Wellbeing conversation - A guide to support wellbeing conversations with colleagues or to use in one-to-one meetings and annual reviews
• Self Care pledge – To help you introduce small positive wellbeing change

Training 

• The current stress management training course can be viewed in the course booking pages 
• There are a variety of skills booster courses available
• The Wellbeing Team can come and deliver a 60 minute "Introduction to Wellbeing" session at one of your team meeting. To arrange a date please email wellbeing@abdn.ac.uk 
• The Wellbeing Team have created a 60 minute "Managing Wellbeing in the Workplace" session for managers. These will be delivered throughout the year but you can request a bespoke session for managers within your School or Directorate. To arrange a date please email wellbeing@abdn.ac.uk  

Digital Wellbeing

Embracing digital technology can improve your wellbeing and productivity. Visit the toolkit for some information and advice.