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BeWell Digital Detox

BeWell Digital Detox

Day 1 - Minimise digital distraction Turn off all push notifications, unsubscribe from junk emails and delete unused apps Day 2 – Redirect your focus Move your phone to another room during meals and engage with your environment or your people Day 3 – Engage with your surroundings Leave your phone in your bag while walking or at a social gathering Day 4 – Become anti-social media Unfollow influencers, and limit social media time to 30 minutes per day Day 5 – Do something actually social Try meeting a friend, volunteering or visiting a loved one even just for one hour Day 6 – Use a pen Draw, journal, doodle, or write a short story or birthday card Day 7 – Care for yourself Stop using your phone after 9pm and take care of yourself instead – have a bath or read a book from one of our libraries!