First Sub Session
What can people do to improve their health and well-being? In this course, students will learn key theories about behaviour and behaviour change, including behaviour change techniques, and try them out for improving their own health and well-being. We will address the following questions: What makes people healthier and happier? What is the best way to measure success? What strategies are most promising for improving health and well-being? How do friends and family influence health and well-being?