Yoga

Yoga
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This past event was cancelled

A free exercise class to align and calm your body, mind and spirit.

This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises) to increase flexibility, tone and strengthen muscles as well as many other advantages.  It will bring peace to the mind and body.  Suitable for all ages and fitness levels.

Venue
Suttie Centre for Teaching and Learning in Healthcare