Tips on how to Walk well

Tips on how to Walk well
2019-05-08
Wander to Wonder

We think we have the knack of it–one leg in front of the other until one is three feet under. Biped locomotion, or to put it simply: walking, is a daily chore as we trudge, shuffle, strut, shimmy, drag or trot our way across campus. Yet, it is style without substance. What I would like to suggest to you, dear reader, is to wander to wonder. To set of aimlessly, in solitude, without objective, and follow the rhythm of your feet as they trace the contour of the street.

Cabin Fever

There is one certain ailment that us students are very prone to develop. Symptoms include: extended durations of sitting, loss of focus and attention, and staring into the mid-distance with a blank, vacant look. The reaction is to stabilize the attention with a dose of social media. Facebook, then the ‘gram, send some snaps, and peruse the new releases on Netflix (some that you might watch later).

After nearly four years of self-study I have come to describe the phenomena as ‘Cabin Fever’: the mental wall we hit after sitting on our buttocks for a bit too long. Very common and prevalent during the deadline and exam season.

Now I know the last thing you want to do is carve up time from an already busy timetable, but hear me out. Don’t walk good, walk well.

Walk outside the box

They say, ‘think outside of the box’, but that predicates more sitting. In this case, I would suggest an alternative: walk outside the box. Literally and figuratively, the four walls here reflect our current physical space and our mental one, too. There’s a pretty big box on campus if you might have noticed. This box is full to the brim with the clickety-click of fingers on keyboards, the incessant drone of background voices, all deciding upon when to have the next coffee break at Hardback. Others rest their head in the palm of their hand while attempting to decipher the scribble of writing titled as ‘Notes’, face contorted as the mind tries to process the symbols and their significance–and some of you are reading this. Walk it off.

Instead of exercising just that single appendage, your thumb, to scroll through the infinite content online, take that time to exercise the whole body. Release that excess stress instead of channelling it into a never-ending thumb war with a plastic screen–you are bound to lose each time. Give yourself a proper break.

Three tips on how to walk well:

1. Set off without a fixed course in mind. Spontaneity is key. At each crossroad let your feet make the decision: left, right, or forward.

2. Don’t just look, but L

Published by Students, University of Aberdeen

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