Mindful job searching, dealing with anxiety and enhancing decision making

Mindful job searching, dealing with anxiety and enhancing decision making
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This is a past event

The Careers and Employability Service are running a series of events over the coming months to help you prepare for the world of work after university. These sessions will be led by external employers and there will be a chance to ask questions at the end.

Mindfulness is everywhere! Schools, hospitals, sports coaches, artists and businesses are investigating secular (non-religious) mindfulness.

Professor Graeme Nixon is a senior lecturer at the University of Aberdeen and programme director of the MSc Studies in Mindfulness which allows professionals from multiple contexts to apply and examine the potential of mindfulness.

In this session Graeme intends to examine the potential of mindfulness for dealing with anxiety, the inner critic and for enhancing decision-making. Graeme will introduce the principles of mindfulness and research findings. He will also include a practical element so that participants can experience mindfulness practice.

 

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