Last modified: 28 Jun 2018 10:27
The course provides an introduction to theories of mindfulness and how mindfulness can be used in relation to, for example, stress and self-compassion. There are opportunities to learn various mindfulness practices and reflect on their effect: home practice of a minimum of 30 minutes a day is an integral part of this and a journal is to be kept reflecting on this as well as experiences in the group. Small group work gives students an opportunity to discuss and monitor their own learning
The course content has some flexibility in order to respond to any specific needs of the group.
|Session||Second Sub Session||Credit Points||15 credits (7.5 ECTS credits)|
This course may not be suitable for anyone who is currently receiving Counselling or has faced a serious emotional issue in the last six months.
Class size is limited to 15. You must be able to attend the same class at the same time over 10 weeks .There is a strict attendance requirement of at least 75% . If you miss more than two 3 Hr classes for any reason you cannot pass the course.
Your class may include part-time students of all ages.
Sorry, we don't have that information available.