Last modified: 16 Nov 2016 18:26
Students are introduced to the theories of mindfulness and how it can be used in different contexts, for examples stress and self-compassion. There are opportunities to Small group work gives students an opportunity to discuss and monitor their own learning
See 'Further Information & Notes'.
|Session||Second Sub Session||Credit Points||15 credits (7.5 ECTS credits)|
|Campus||Old Aberdeen||Sustained Study||No|
One or more of these courses have a limited number of places. Priority access will be given to students for whom this course is compulsory. Please refer to the Frequently Asked Questions for more details on this process.
The course provides opportunities to learn various mindfulness practices and reflect on their effect. Home practice of a minimum of 30 minutes a day is an integral part of the course. Students must keep a reflective journal of the home practice and the experiences of the group work.
The content of the course includes:
This is the total time spent in lectures, tutorials and other class teaching.