At the University of Aberdeen, supporting staff wellbeing is a top priority-and we're excited to announce that a new and improved Employee Assistance Programme (EAP) to support our staff community, both personally and professionally has been launched today.
Health Assured is a leading provider of confidential wellbeing support, available 24 hours a day, 365 days a year. Whether you're managing work pressures, navigating personal challenges, or just need someone to talk to, this free service is here to support you.
What’s Included?
Health Assured offers a wide range of services tailored to help you cope with life’s ups and downs:
- Confidential counselling – In-person, telephone or online, with a diverse team of accredited counsellors.
- Legal support – Advice on matters like wills, divorce, housing, motoring issues, and more.
- Bereavement support – Emotional and legal guidance following the loss of a loved one.
- Medical advice – Speak directly with qualified nurses about a wide range of health concerns.
- Online CBT tools – Access self-help modules and resources for managing anxiety, depression, menopause, and more.
Discover the Wisdom App
The Wisdom app is your personal wellbeing hub, offering much more than just a helpline. It’s full of interactive tools and resources, including:
- Mood tracker – Spot patterns and reflect on your mental health.
- Four-week health plans – Tackle goals like better sleep, healthier eating, or quitting smoking.
- Mini health checks – Quick assessments to support physical and mental wellbeing.
- Breathing exercises – Simple tools to help you feel calm and focused.
- Recipe library and fitness videos – Easy ways to stay active and eat well.
- Podcasts, articles and videos – Fresh content to support your wellbeing journey.
In the coming months, we’ll be sharing real stories and tips from staff who’ve explored the EAP features so you can learn how to get the most from the service. I absolutely love that we have the option to access the support and resources through an app and have made a start by using the 4 week sleep course and finding it really helpful!
Your wellbeing matters. This new partnership is here to support you in the moments that matter most. Find out more on Staffnet.
Karen