Aberdeen research used to create new guide to help men lose weight

Aberdeen research used to create new guide to help men lose weight

A new 'How to' guide launched today by the Men's Health Forum charity - and based on research led by the University of Aberdeen - is the first to show how to adapt and run weight-loss programmes so they are tailored specifically for men.

A shocking 67% of men are overweight or obese which is significantly more than women at 58%, yet men are much less likely to join weight-loss programmes. Only 10-30% of those in weight-loss programmes are men and some weight-loss programmes attract almost no men.

The evidence-based guide, ‘How to make weight-loss services work for men’, aimed at local authorities, commissioners and weight management providers, follows important new research, led by the University of Aberdeen with the University of Stirling and Bournemouth University, looking into male attitudes and behaviour in relation to health.

It showed that the majority of weight management programmes are regarded by men as ‘feminised spaces’ and they often feel uncomfortable joining.

In addition being ‘big’ may be regarded as a good thing by some men as socio cultural influences can encourage a larger more masculine body. Men may also not know or care if they have a weight problem and tend to be more cynical about ‘health messages’.

The guide, written and published by the Men’s Health Forum and supported by Public Health England, offers advice for local authorities, commissioners and weight management providers, who are trying to attract men to weight-loss programmes.

The guide highlights:

  • Programmes that include exercise and behaviour change components as well as dieting are more successful in helping men to lose weight.
  • Men respond well to programmes that have a higher degree of personalisation, such as setting individual goals, as it increases their sense of control.
  • Weight-loss programmes based in the workplace or associated with professional sports clubs have been particularly successful.
  • Using humour and encouraging camaraderie makes programmes more attractive to men as does knowing that there will be other men there.
  • NHS programmes have a higher referral rate compared to private programmes illustrating the crucial role of NHS staff in encouraging men to join.
  • Offering a ‘male only’ group may make it more likely for men to join.
  • Use of a pedometer and ‘gadgets’ also make programmes more appealing.

Martin Tod, the Men's Health Forum's chief executive, said: “Men are not getting the services they need on weight-loss either from the NHS or commercial providers. Even though men are more likely than women to be overweight and obese - and more are likely to die from weight-related disease - men are still only a small minority of those in NHS-funded weight-loss programmes.

“It is crucial that local government and the NHS put the guidance into practice and develop programmes that appeal to and work for men. Otherwise men will continue to dis-proportionately suffer from avoidable disease and unnecessarily early death.”

Professor Alison Avenell who led the research at the University of Aberdeen said: “More men than women are overweight or obese in the UK, but men are less likely to see their weight as a problem and engage with weight-loss services, even though obesity increases the risk of many serious illnesses such as coronary heart disease, type 2 diabetes and osteoarthritis.

“This could be because dieting and weight-loss programmes are perceived as being feminine activities. Our research has led to important guidance for services to help obese men lose weight.”

The new ‘How to’ guide is available from the Men’s Health Forum www.menshealthforum.org.uk  

Search News

Browse by Month

2022

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun There are no items to show for June 2022
  7. Jul There are no items to show for July 2022
  8. Aug There are no items to show for August 2022
  9. Sep
  10. Oct There are no items to show for October 2022
  11. Nov There are no items to show for November 2022
  12. Dec There are no items to show for December 2022

2021

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May There are no items to show for May 2021
  6. Jun
  7. Jul
  8. Aug There are no items to show for August 2021
  9. Sep
  10. Oct
  11. Nov
  12. Dec

2020

  1. Jan There are no items to show for January 2020
  2. Feb There are no items to show for February 2020
  3. Mar There are no items to show for March 2020
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov There are no items to show for November 2020
  12. Dec

2019

  1. Jan
  2. Feb There are no items to show for February 2019
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov There are no items to show for November 2019
  12. Dec

2018

  1. Jan There are no items to show for January 2018
  2. Feb
  3. Mar There are no items to show for March 2018
  4. Apr There are no items to show for April 2018
  5. May
  6. Jun There are no items to show for June 2018
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec There are no items to show for December 2018

2016

  1. Jan
  2. Feb There are no items to show for February 2016
  3. Mar
  4. Apr There are no items to show for April 2016
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

2015

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov There are no items to show for November 2015
  12. Dec

2013

  1. Jan There are no items to show for January 2013
  2. Feb There are no items to show for February 2013
  3. Mar There are no items to show for March 2013
  4. Apr There are no items to show for April 2013
  5. May There are no items to show for May 2013
  6. Jun There are no items to show for June 2013
  7. Jul There are no items to show for July 2013
  8. Aug
  9. Sep There are no items to show for September 2013
  10. Oct There are no items to show for October 2013
  11. Nov There are no items to show for November 2013
  12. Dec There are no items to show for December 2013

2010

  1. Jan There are no items to show for January 2010
  2. Feb There are no items to show for February 2010
  3. Mar There are no items to show for March 2010
  4. Apr There are no items to show for April 2010
  5. May There are no items to show for May 2010
  6. Jun There are no items to show for June 2010
  7. Jul
  8. Aug There are no items to show for August 2010
  9. Sep There are no items to show for September 2010
  10. Oct There are no items to show for October 2010
  11. Nov There are no items to show for November 2010
  12. Dec There are no items to show for December 2010