This is a past event
A free exercise class that rejuvenates the mind-body that will leave you feeling long, strong, calm and centred
Using Pilate’s method of core strengthening exercises and yogic flexibility and relaxation techniques Core & Restore is the perfect way to tone and unwind at the end of a long day.
Backaches and poor posture are often the result of weak, inflexible muscles. The ‘core’ section of this class can help to lessen these imbalances by building a foundation of internal core strength and stability, whereas the ‘restore’ section aims to lessen symptoms of stress, anxiety and mental fatigue by incorporating breathing and meditation practices.
Suitable for all ages and levels of fitness, come in loose, warm, comfy clothing. You may wish to bring your own mat and blanket, but this is not essential. Delivered by the University’s Sport and Exercise Team.
Open to all UoA Staff and Students and NHS Staff. No need to pre-book, just come along and join in.