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Self Help

EXAM PACKS

Packs of materials about how to plan for exams and deal with exam anxiety are available free of charge in our porch at 5 Dunbar Street.  Please drop in and help yourself to one.  They are also available to download from here Exam Pack

STRESS AND RELAXATION PACKS

Exercises to help cope with Stress are available to download here Stress and Relaxation Pack If you would prefer to pick up a pack at our reception, please feel free to drop in past at 5 Dunbar Street and ask the secretary.

RELAXATION EXERCISES CD

The CD is available to purchase from our reception but can be listened to online.

Listen to our Relaxation Exercises online -

Part 1 | Part 2 | Part 3 | Part 4

Parts 1 & 2 - Progessive Muscular Relaxation

Parts 3 & 4 - Colour Visualisation

SHY? 

Do you feel nervous or uncomfortable in social situations?

Are you afraid of saying or doing something embarrassing?

Do you often feel worried about being judged negatively by others?

Are you overwhelmed by the intensity of these feelings?  

Are you interested in finding out if these feelings are common, how they affect social and academic life and what has been helpful, or not, in dealing with them?

If you would like to be part of an online support group for students who describe themselves as shy, there is a discussion forum at www.abdn.ac.uk/shy-stu